Mindfulness with Movement
NeoFlow is an integrated movement practice that brings together some very different disciplines.
Mindfulness, body movement skills, physical therapy and experiential learning.
NeoFlow can create exceptional results for our clients. This is not about exercise, or stretching. NeoFlow is about re-educating the relationship between how you think about your body, and how you move it.
NeoFlow can be practiced alone, in a group, or with a one to one guide.
How you visualise your body...
...changes how you move your body
About
NeoFlow is a mindfulness movement practice that has been refined over 25 years. We first created it by making connections and bringing together some very different disciplines.
Mindfulness, body movement skills, physical therapy and experiential learning are just some of them.
While the techniques inside have been growing and becoming richer over time, the core framework still looks towards our original vision.
Mindfulness through Movement
Try our mindful breathing practice.
Simple 10 minutes guided mindfulness session.
Connect with the breath. This session has guidance all along to help if you're new to mindfulness.
No cost, no catch.
Enough space if you've tried mindfulness before.
Recent Posts
We explore everyday minimalism through our blog: we write about everything from helpful tips to get started with a minimalist lifestyle to finding inspiration across the globe.
“It is preoccupation with possession, more than anything else, that prevents men from living freely and nobly.”
- Bertrand Russell
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